A 30 Day Intermittent Fasting Challenge

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A Journal for Your 30 Day Fasting Challenge. Intermittent fasting is a natural way of eating that can provide tremendous health benefits. You can expect to lose weight and decrease the likelihood of developing many chronic diseases. If your health is poor, you may see some significant improvements.

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In this printable, you will recieve Q & A journals, weekly weigh ins, water tracker, habit tracker, goal setter, 4 wk measurements, meals, excercise tracker and much more!!! Also, print as many as you need!!!